About

IMG_2490
Me and Piper

My Yoga Journey

I discovered yoga in London over twenty years ago and it soon became a constant in my life. Uninspired by activities that many enjoy (running, swimming, gym, cycling…), a regular yoga practice and daily dog walk keep me healthy and sane! Passionate about the endless physical and mental benefits of yoga and how it can transform lives for the better, I completed my teacher training with Freestyle Yoga Project Tunbridge Wells in 2017.  My teaching draws on several styles and traditions practiced over the years, including nine years in Asia, fused with the more dynamic, freestyle approach of my training.  I feel privileged to have been taught by truly inspirational yoga teachers and am grateful for the way they have shaped my life and my own teaching. A regular practice of yoga can combine an agile, strong, healthy body with a calm, sharp mind. More and more, I incorporate relaxation (breath work, mindfulness) and meditation into my own daily practice and my teaching: I believe these are to the mind what the asanas (poses) are to the body and revert to them in times of stress, insomnia or uncertainty. I am committed to exploring and meeting individual needs to make yoga friendly, fun and accessible. I hope the testimonials below will inspire you to come and try a class!

Client Testimonials

“Lucy is an amazing yoga teacher – I was very nervous of taking yoga lessons as I have a number of back issues, but after a couple of one-to-one sessions where I tried out a range of poses in a very secure setting, I gained enough confidence to join group lessons.  Her lessons are incredibly thorough and well-paced and she inspires confidence with every move.  She is calm, friendly and careful to recognise everyone’s level, adjusting moves accordingly.  I now understand why people love yoga so much! I recommend her unreservedly.”          Sarah, Shoreham


“I find Lucy’s classes a great mix of technical yoga and mindfulness.  They have a great flow from waking up the body, progressing to challenging moves and sequences and finally a super warm-down and relaxation opportunity to end – all guided by Lucy’s careful eye & gentle encouragement.  I would not hesitate to recommend both the group classes and private lessons to friends.”   Pip, Sevenoaks


“I was introduced to Lucy’s yoga by a friend and after my very first session I asked myself why I hadn’t started it years ago. My once-a-week class very soon turned into twice and given the chance I would do even more! Lucy’s style of teaching is spot-on, I find myself challenged without ever feeling overwhelmed and genuinely look forward to the classes. The improvement in my fitness and well-being have been incredible. I would recommend Lucy’s classes to anyone regardless of age or ability. It has been transformational for me.”    Louise, Sevenoaks


“After a busy day, there is no better way to relax both body & mind than with yoga. I have attended quite a few different yoga courses and Lucy is easily the best. Lucy is a fantastic yoga teacher, she is very attentive, calm, encouraging and professional. I am so lucky to have this high standard of yoga teaching on my doorstep. Just talking about it makes me want to do a class!”  Giles, Shoreham


“I love Lucy’s classes because she prepares a very precisely balanced flow that is always varied from week to week, so the ongoing development of your practice is wonderful. She is also a fun but meticulous teacher!”    Karen, Wrotham


“I have taken a number of yoga classes in the past, but none measure up to Lucy’s. I always emerge from her class feeling that I have been challenged physically, but also calm, energised and ready to tackle the day (or, if it’s an evening class, ready for an amazing sleep!). She has a fantastic knowledge of poses and an intuitive understanding of how to get the best out of her yogis, combined with a good sense of humour – no one feels intimidated or unable to participate. My strength and flexibility have improved immensely, and I hate missing a class!”  Karen, Shoreham


“Lucy’s yoga classes are wonderful – I feel two inches taller after each one.  I’ve been going for over a year and I would never miss a class – it really sets me up for the week – not only my body but mind too.  I never feel judged or pushed in the classes, but rather encouraged to take things at my own pace and I’m grateful for Lucy’s exhortation to embrace the wobbles! She’s helped me through a badly twisted ankle and plantar fascitiis. Highly recommended.”  Elie, Shoreham


“Lucy’s Shoreham evening class is amazing. I leave feeling, calm, relaxed and far more limber than when I arrived. The postures vary each week and Lucy explains technique clearly and the mellow pace of the flow yoga allows time for you to safely get from posture to posture. So happy to have found this class!”  Susie, Kemsing


We live in a world where there’s so much need for being grounded in our bodies, minds and emotions.  I started yoga with Lucy ten months ago when quite overwhelmed with my previous job, my body was tired, twingy and achy.  Doing Lucy’s classes every week, I already feel massive improvements; so much more flexible, stronger and calmer.  I have also made some lovely friends. Lucy is a fantastic teacher;  friendly, supportive, she varies each class, gives the option of more challenging poses to those that want, as well as providing us with a beautiful relaxing savasana at the end.  I can’t recommend her enough!” Anna, Shoreham


“I always look forward to Lucy’s yoga classes. Often a bit challenging, especially when she reminds us to smile in the middle of a pose, but I always come away from her classes feeling a lot calmer and inspired. Thanks a lot, Lucy, namaste!”  Romaine, Shoreham


“Have been doing Lucy’s class in Shoreham for a few weeks now and always feel the benefit at the end of the class.  Lucy is a very knowledgeable yoga instructor giving good instructions and with props, if necessary. Her class always flows, I come away feeling stretched and relaxed, I love this class! Thank you Lucy!”  Teresa, Otford

The menu bar at top of this page will guide you to “Class Descriptions”, “Prices” & “Schedule” with full details & location of all my classes

CONTACT ME