Class Descriptions

My classes are a fusion of classical yoga poses with contemporary movement sequences.  They combine flexibility, balance, strength & breath whilst maintaining good alignment & a focused mind. Either side of the flow, we will focus on breathing exercises (pranayama) & mindful relaxation (savasana).
Teenagers aged 13+ are welcome in any class.

  • Mellow Flow: a mixed-ability group class, suitable for beginners & improvers
  • Dynamic Flow: a mixed-ability group class more suited to those with a regular fitness regime or previous yoga experience
  • Beginners’ 4-week Yoga Course – a semi-private class offering a gentle introduction to the fundamentals of yoga, breathing & meditation techniques. Individual guidance in a small group to develop a safe and beneficial yoga practice you can use to grow in future classes
  • Private 1:1, Semi-Private & Yoga Basics: classes in your own home (Sevenoaks area) or my home studio in Shoreham Village, tailored to your individual needs:
    • beginners can learn the basics of yoga & mindfulness
    • regular yogis can explore more challenging poses or work to another level
    • work with physical limitations adapting poses & using specific strengthening work
    • tune into your body & take it progressively to new levels of fitness
    • compliment & balance your existing sport or exercise regime
    • for those with busy lives or who prefer a quiet environment, learn when you like, where you like

See “Prices” & “Class Descriptions” pages for further details & location