Class Descriptions

My teaching is a fusion of traditional yoga poses with occasional contemporary movement sequences, aiming to always maintain good alignment and keep a focused mind. During these difficult times, focus will also be on boosting immunity and alleviating anxiety. No two classes are the same – online or in-person – but will always include:

  • breath control exercises (pranayama)
  • warm-up stretches
  • poses (asana) combining flexibility/balance/strength
  • warm-down stretches
  • mindful relaxation (savasana), meditation and/or yoga nidra

Mellow Flow: a mixed-ability group class suitable for most beginners and improvers

Dynamic Flow: a mixed-ability group class more suited to those with a regular fitness regime or previous yoga experience

@home Online Flow:

  • Group classes are livestreamed via Zoom. Benefit from connection and motivation with our yoga community. Group classes are improver-intermediate level, not suitable for pregnancy. If you are new to yoga or have an injury/condition that may affect your practice CONTACT ME
  • 1:1 and semi-private livestream classes are interactive, as if we were in the studio together! Suitable for adults, kids, elders or whole families of any level. These can also be recorded as customised videos to suit all your requirements
  • Corporates & Families: reunite remote colleagues or family members through a custom-made live yoga class.  Fun, interactive classes designed to combat isolation and promote mental and physical wellbeing
  • Special Occasion: custom-made celebration classes or online yoga gift vouchers

Yoga Lunch & Supper Clubs: fun, informal, intimate gatherings and retreats combining healthy vegetarian cooking demos with mellow yoga and meditation (all levels), sit-down meal and recipes to take home. In collaboration with http://www.thecookingapple.co.uk. Our *NEW* event for December, NamasTEA, a festive & blissful slice of healthy teatime treats and soothing yoga (fully interactive, via Zoom) – for full details ENQUIRE HERE

Private & Semi-Private Classes tailored to meet all your individual needs

  • beginners can learn the basics of yoga and mindfulness
  • regular yogis can explore more challenging poses or work to another level
  • work with physical limitations, injury or health conditions (including Covid19 recovery) by adapting with specific poses and sequences
  • tune into your body and take it progressively to new levels of fitness
  • compliment, balance and improve your existing sport or exercise regime (includes targeted yoga for athletes, runners, cyclists, golfers, etc…)
  • for those with busy lives or who prefer a quieter environment

Beginners’ Yoga Course: offering a gentle and detailed introduction to the fundamentals of yoga, breathing and meditation techniques. Individual guidance in a semi-private group to develop a safe and beneficial yoga practice.  To arrange a course CONTACT ME

Teenagers aged 13+ are welcome in any class

See “Prices” and “Schedule” pages for costs, timings, location