Schedule 2022

Monday Evening Group Classes: BOOK HERE

Mellow Flow: 6.30-7.30pm
Mellow Flow: 7.45-8.45pm
25th April, 9th, 16th, 23rd May
Shoreham Village Hall

Tuesday Morning Group Classes: BOOK HERE

Mellow Flow: 9.15-10.30am
Dynamic Flow: 10.45am-12noon
26th April, Shoreham Village Hall
3rd, 10th, 17th, 24th May, The Quadrangle Barn, Shoreham

Rebalance Your Midlife Health Day Retreat ENQUIRE HERE
Saturday 21st May 9.30am-4.30pm
Helping you navigate all stages of your menopause with nutrition, exercise and lifestyle changes.
Hosted by The Health Boost with yoga & meditation by Yoga By Lucy
Lime Tree Workshop, Sevenoaks

Yoga Lunch Club “English Summer” BOOK HERE
Friday 10th June 11.00am-1.30pm
Cooking demos, yoga, lunch + recipes. See Class Descriptions page for full details.
Platt Memorial Hall, Platt Village

Menopause Yoga Workshop
Fan the Flames, Ignite the Inner Spark
Saturday 7th May 9.00am-12noon
Focus: hot flushes, hot emotions, night sweats & insomnia.
See Class Descriptions page for full details.
Otford Memorial Hall
Register your interest for future events

Arise for Ukraine – Outdoor Sunrise Fundraiser
(Bank Holiday) Monday 2nd May 6.30am-7.30am
See Class Descriptions page for full details
Darenth Valley Golf Club, Shoreham
Register your interest for future events

Bespoke Private Classes: adapted for all benefits, abilities, schedules BOOK HERE
. Private: home studio (or secluded garden)
. Semi-Private (2-4 people): home studio (or secluded garden)
. Corporates: custom-made class/course for employees

On-Demand/Online Classes
“Flow On-Demand” Video Library (via private YouTube channel): PURCHASE
. Mellow Flow Express – 40 minutes – shorter, balanced recorded classes to slot into busy schedules
. Mellow Flow – 60 minutes – a longer mixed-ability class
. Varied library of recorded classes and tutorials (20-75 minutes), perfect to develop your self-practice

Bespoke Private Online Classes: adapted for all benefits, abilities, schedules, locations BOOK HERE
. 1:1 and Semi-Private online interactive classes (Zoom)
. Private bespoke video classes for home practice

Cancellation Policy:
Advance booking is essential. Kindly note I operate a 24-hour cancellation policy for group classes and 48-hours for private classes. Please note with the pre-booked course, if you are unable to attend a class, you will be offered an alternative (in the same term) or a replacement video class but not a credit.

Locations:
My private home studio in Shoreham Village, Kent (TN14 7) offers a tranquil, fully-equipped space for private and semi-private clients (+ secluded garden warm weather option).
Shoreham Village Hall, 31 High Street, Shoreham, Kent TN14 7TD (free street parking outside or in the nearby car park at 1 Filston Lane TN14 7SP). Situated five miles north of Sevenoaks, Shoreham Village is a peaceful, picturesque and vibrant village in lovely countryside, well worth exploring either side of your yoga class!
Otford Memorial Hall (TN14 5PQ) and Platt Memorial Hall (TN15 8FH) are both spacious, cheery venues with parking on site and easily accessible from Sevenoaks.